Ingredients
- 800g (a bit more than a pound and a half) of skinless salmon steaks
- 3 tbs unsalted butter
- garlic powder
- onion powder
- dill weed
Instructions
- Preheat oven to 400. Cover a baking pan with foil.
- melt butter in the microwave on high for 1 minute. Stir in spices.
- Lay salmon on foil-covered pan and brush with spiced butter mixture
- Bake in oven for 10 minutes or until fish flakes easily with a fork.
- Serve with lemon wedges if you prefer.
Nutritional Information for each serving (about 3.5 oz portion):
Cal 231
Fat 12.5 g
cholesterol 82 mg (you can substitute butter with olive oil if you prefer, or replace fat entirely with lemon juice)
sodium 57.4 mg
Potassium 642 mg
Protein 25g
great source of B-12, B-6, and Selenium
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