avocado toast breakfast or snack

1 weight watchers whole grain flat roll (they look like little brown english muffins but are lower calorie at 110 cals and have about 140 mg of sodium for the entire bun (it splits in two), or any bread with equivalent sodium content

1/4 haas avocado, mashed with 1 tsp mayo, pepper, garlic & onion powder. Add a squirt of lemon juice if wanted

2 medium slices of tomato

Mrs. Dash

• toast bun/roll in a toaster. spread with avocado mixture and top with tomato. Sprinkle Mrs Dash on top

Cal 182

Sodium 148 mg

Fat 7.8g

carbs 26g

Protein 5.2 g