"Bruschetta nachos"

Serves one

20 small low-sodium Tostitos rounds

1 medium tomato (a GOOD one!)

20 fresh basil leaves (or 10 large ones)

2 fresh bocconcini (similar to fresh mozarella, but no sodium at all) balls, sliced into 20 thin discs

garlic and onion powder

Mrs Dash (optional)

freshly ground pepper (optional)

Lay out tortilla chip rounds on a platter. Top with cheese. Mix tomato with spices and toss. place tomato mixture and basil leaves on top of each "nacho" and serve.

Nutritional Info for entire dish

Cals: 305

Fat: 17.5 g, 7g of it saturated

Cholestrol: 40 mg

Sodium: 75 mg

Carbs: 24g

Protein: 13g

avocado toast breakfast or snack

1 weight watchers whole grain flat roll (they look like little brown english muffins but are lower calorie at 110 cals and have about 140 mg of sodium for the entire bun (it splits in two), or any bread with equivalent sodium content

1/4 haas avocado, mashed with 1 tsp mayo, pepper, garlic & onion powder. Add a squirt of lemon juice if wanted

2 medium slices of tomato

Mrs. Dash

• toast bun/roll in a toaster. spread with avocado mixture and top with tomato. Sprinkle Mrs Dash on top

Cal 182

Sodium 148 mg

Fat 7.8g

carbs 26g

Protein 5.2 g